Many think that habits are just about the actions that you take, while yes the result is the action, but the starting point is more about the person you are being and the emotion behind it. In this course we build the foundation by understanding what we truly are thinking and saying to ourselves and how it effects what we do and the particular cycles it keeps us stuck in. 

“Our thoughts become our words, our words become your beliefs, your beliefs become your habits, and our habits become our reality”. Gandhi

Why do we do what we do when it comes to our daily habits. We breakdown what a habit loop is. When you understand what the driving force is to certain habits it allows you to make shifts to either enforce or to stop those particular habits. 

Here's What You'll Learn

Self Awareness

The Science of Habits

In order to change the current habit or create a new one you first need to understand the components of that habit and why you are drawn to it. 

Involves making small, easy-to-do changes in behavior that, when repeated consistently can lead to more significant transformations over time. The key idea is to start with actions so small that they are almost effortless, making it very easy for you to continue with the desired change. 

The Art of Tiny Habits

LET'S BREAK it DOWN

Identifying Key Habits

Keystone habits are small choices that you make throughout your day that can change the cascade of events that follow. Think of it like a domino habit that ripples down the desired path. In this section we identify some of your important keystone habits that have the biggest affect on keeping your life moving in the direction that you are striving for. 

Identifying and Leveraging Keystone Habits 

Habit Stacking 

Habit stacking is all about taking advantage of the current habits you already have set in place and building on them by adding in new ones along with it. It will help create a automatic brain pattern that will help associate one action with another. We discuss the different types of habit stacking methods. 

How to Overcome Challenges and Maintain Progress 

Sticking to a new habit as we know can be challenging. There are various things that play a role in testing our will and determination. We cover the most common obstacles that pop up and how we can overcome them to keep us on track.