Journal

In today’s society, the pressure on mothers to balance work, family, and personal well-being is at an all-time high. Unfortunately, many moms are turning to alcohol as a means of escape from the stress and overwhelm that comes with motherhood.

The Power of Our Habits In order to be successful in any area of our lives we have to have the right habits in place to get us there. We all have habits, whether we realize it or not. Some of these habits are conscious and intentional, while others are unconscious and automatic. Some of […]

Feel like you’re living life on autopilot? Don’t even remember what you did yesterday, let alone last week? Can’t get control of your stress? Then you, my friend, are experiencing burnout symptoms.  Burnout has been a hot topic over the last 2 years, with the great resignation taking center stage. Over these last 2 and […]

Self awareness gives you the power to control your life. Bold statement, yes. But it is true. The more you know how your mind works the more power you have over how you handle situations, habits you do, and your outlook on life. Self awareness empowers you to create the life that you want to […]

Come home stressed out or unable to relax? Feel like your brain is always in overdrive? Did you know that the amount of clutter you live in can significantly impact your mental health? Thanks kids and adult kids aka husbands.