the
Journal
Join me in the ups, downs, and in-betweens of this crazy journey called motherhood. In here I will share what I have and am learning about how to live a life of health, harmony, and joy.
Inspiration for a beautiful life
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“Human Giver Syndrome” is a term that reflects the overwhelming pressure many mothers feel to constantly give of themselves—emotionally, physically, and mentally—often at the expense of their own well-being. For working moms, this can lead to burnout, exhaustion, and a loss of personal identity. In this post, we explore the signs of Human Giver Syndrome, how it impacts mental health, and practical strategies to reclaim your time, set boundaries, and prioritize self-care. It’s time to stop feeling like your needs come last—you’re allowed to thrive beyond motherhood.
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featured posts:
Discover how a ‘to-start’ list can help working moms feel less overwhelmed and boost productivity by breaking down tasks into manageable, actionable steps. Start your day right and tackle your goals with ease!
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In today’s society, the pressure on mothers to balance work, family, and personal well-being is at an all-time high. Unfortunately, many moms are turning to alcohol as a means of escape from the stress and overwhelm that comes with motherhood.
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The Power of Our Habits In order to be successful in any area of our lives we have to have the right habits in place to get us there. We all have habits, whether we realize it or not. Some of these habits are conscious and intentional, while others are unconscious and automatic. Some of […]
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Feel like you’re living life on autopilot? Don’t even remember what you did yesterday, let alone last week? Can’t get control of your stress? Then you, my friend, are experiencing burnout symptoms. Burnout has been a hot topic over the last 2 years, with the great resignation taking center stage. Over these last 2 and […]
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Self awareness gives you the power to control your life. Bold statement, yes. But it is true. The more you know how your mind works the more power you have over how you handle situations, habits you do, and your outlook on life. Self awareness empowers you to create the life that you want to […]
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