Burnt out? Overwhelmed? It's likely your habits and systems that are keeping you in this cycle. Did you know that over 90% of what you do day in and day out are mere habits, some good and some not so good. Let me show you how by making a few simple shifts you can completely change these often deep rooted patterns and systems into ones that help you set up the life that you desire and deserve to have.
stop setting yourself up for failure
and start getting BIG results
Enroll Now!
Small Habits BIG Results
Sound like you...
Tell me if this sounds familiar. You feel overwhelmed by your day to day life. You feel like you are fully embracing the "hot mess mom" stigma and can't figure out how to get off the hot mess train. You feel like everyday you are just reacting to what is being thrown your way. You feel like what the hell happened to my life, I use to know who I was and felt like a healthy, happy, and productive woman. You feel like you have no clue where to start to get a hold of the chaos that currently is your life.
I completely hear you friend! I too was saying those exact things.
What if I told you that with a few simple small shifts that you would be able to eliminate sources of your daily stress and put you on to a path that made you unstoppable. Well my friend it's true by making a few simple shifts you can make a major impact on improving your life.
Ready for your life to change?
Um, yes like yesterday!
Can you relate...??
01
Sick and tired of feeling like you are constantly on the "hot mess" mom express train with no train stop in sight.
02
Everyday feels like you are just struggling to make it through to just do it all over again the next day.
03
You are neglecting your own health and happiness because you "don't have time" and/or the kids come first.
04
You feel like you lost who you once were and you don't even know who you are anymore.
but guess what...
I too was where you are, feeling lost, disappointed, and alone.
I felt like I was a shell of myself and completely lost my identity once I had my daughter. What happened to my life and who I was. All of the habits I use to have washed away to motherhood. I don't know about you but right after I had my daughter I felt like I could conquer the world then mom life really kicked in and sucked all that out of me. That's when the world of chaos, overwhelm, and burn out began.
I found with these small simple shifts I was able to not only regain who I was, I was now an improved more badass version of who I previously was.
This is a power packed master class that will help make you unstoppable in all areas of your life. Kicking burn out and overwhelm to the curb. The things you will learn in this course are things that you will be able to use for a life time. No short term fix here!
small habits
big results
introducing...
Many think that habits are just about the actions that you take, while yes the result is the action, but the starting point is more about the person you are being and the emotion behind it. In this course we build the foundation by understanding what we truly are thinking and saying to ourselves and how it effects what we do and the particular cycles it keeps us stuck in.
“Our thoughts become our words, our words become your beliefs, your beliefs become your habits, and our habits become our reality”. Gandhi
Why do we do what we do when it comes to our daily habits. We breakdown what a habit loop is. When you understand what the driving force is to certain habits it allows you to make shifts to either enforce or to stop those particular habits.
Here's What You'll Learn
Self Awareness
The Science of Habits
In order to change the current habit or create a new one you first need to understand the components of that habit and why you are drawn to it.
Involves making small, easy-to-do changes in behavior that, when repeated consistently can lead to more significant transformations over time. The key idea is to start with actions so small that they are almost effortless, making it very easy for you to continue with the desired change.
The Art of Tiny Habits
LET'S BREAK it DOWN
Identifying Key Habits
Keystone habits are small choices that you make throughout your day that can change the cascade of events that follow. Think of it like a domino habit that ripples down the desired path. In this section we identify some of your important keystone habits that have the biggest affect on keeping your life moving in the direction that you are striving for.
Identifying and Leveraging Keystone Habits
Habit Stacking
Habit stacking is all about taking advantage of the current habits you already have set in place and building on them by adding in new ones along with it. It will help create a automatic brain pattern that will help associate one action with another. We discuss the different types of habit stacking methods.
How to Overcome Challenges and Maintain Progress
Sticking to a new habit as we know can be challenging. There are various things that play a role in testing our will and determination. We cover the most common obstacles that pop up and how we can overcome them to keep us on track.
You are going to gain a new sense of who you want to be and learn how to become that person.
How does this sound?
You are going to create a foundation that will stick with you for a life time.
the results you're going to get:
You will jump off the "hot mess mom" train and not get back on.
You will become that badass woman that is lying dormant inside of you.
You are going to be glowing with self confidence and pride in what you are doing for yourself and your family.
Yes, I'm in!
Standard Plan
Life time access to the course
Free pdf worksheets
free setting Boundaries bonus
VIP Plan
life time access to the course
Free pdf worksheets
free setting BoundARIES bonus
live group Q&A 1x per week
You got options my friend:
Choose TODAY which plan works best for you, so you can stop sitting at the starting line & start getting into RESULTS!
Most Value!
Most affordable!
3 payments of $72
1 payment of $197
2 payments of $103
2 payments of $182
3 payments of $127
1 payment of $350
Lifetime access includes any new updates to the course
Live Group Q&A x4 weeks
Let's pull out that inner badass and take back over your life. Kick burnout and overwhelm to the curb. Learn a few simple shifts that will completely change your life allowing you to create the one that you desire and deserve to live.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
“This is your day. This is the time to go after it all.”
— Me, Yesterday
This Master Class will help you regain the BADASS woman that you ARE!
No more letting life happen to you. It's time that you take back control and live the life that you deserve.
Let's Do This Thing!
So what are you waiting for?
Can I take this course even if I am not a mother?
Absolutely! This course can help anyone not just mothers.
Frequently Asked Questions
What does life time access mean?
You will be able to access the information and handouts provided in the course for life. You will also be able to see and have any new information that may be added or updated down the line to the course.
Do I have to do the course exactly as it is mapped out?
While it is recommended to do the sections as you receive them as it helps to keep you on track we get it life is busy so this can be done on your own time line.
Is the course refundable?
Sorry, all sales are finale. If you are having a difficult time with the course I am here to help support you. Send me a message and I am happy to help in anyway that I am capable of. My passion is for you to succeed.
What does live Q&A consist of?
Live Q&A will be done through a private Facebook live. You are free to ask any questions or open discussions.
Do you do one on one coaching?
Unfortunately I do not do one on one coaching at this time, but considering in the near future. If you are interested send me a message so that I can let you know when that option becomes available.
